Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Theyre easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of the nutrition industry Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Theyre easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of the nutrition industry